Tanya Liscio
15 Natural Remedies to Combat Cold and Flu Symptoms: The Health Lab's Ultimate Guide
Discover effective natural cold remedies and learn when it's time to seek help from a medical professional for faster relief and recovery.
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The Health Lab Blog
Dr. Sarah Kaderka
1 day ago
5 Things You Probably Didn't Know About Your Pelvic Floor
Uncover 5 surprising facts about your pelvic floor, its role in your health, and how to keep it strong and functional for overall well-being
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Dr. Sarah Kaderka
Oct 25
Could You Be Experiencing Perimenopause?
Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.
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Loren Wooldridge
Oct 25
How to Recognize the Symptoms of Carpal Tunnel Syndrome and What to Do About It
Learn to spot carpal tunnel syndrome symptoms early and discover effective treatments at The Health Lab. Protect your hands and wrists with
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Loren Wooldridge
Sep 25
Discovering the Truth: Meniscus Tears and the Reality of Avoiding Surgery
Uncover the truth about meniscus tears and the potential for avoiding surgery.
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Dr. Sarah Kaderka
Sep 23
A Dive Into Diastasis Recti: What It Is and How To Treat It
Learn about Diastasis Recti - a common condition affecting many, especially postpartum women. Discover its causes and effective treatments.
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Tanya Liscio
Sep 10
How to Prevent and Manage Seasonal Allergies for a Healthier You
Learn how to prevent and manage seasonal allergies for a healthier you with our comprehensive guide.
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Loren Wooldridge
Aug 28
Finding Relief from Carpal Tunnel Syndrome: Physical Therapy Approaches
Have you been told that you have carpal tunnel syndrome and are trying to figure out what to do about it? Well this blog is for you then.
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Dr. Sarah Kaderka
Aug 14
The Importance of Breathing
Breathing not only oxygenates your body but also enhances pelvic floor health and workout effectiveness.
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Dr. Sarah Kaderka
Jul 17
Urinary Leakage in the Female Athlete – Rediscovering Confidence in Your Workouts
Urinary leakage can be treated, and pelvic floor physical therapy offers effective strategies to boost confidence in your workouts.
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Loren Wooldridge
Jul 10
The Top 5 Training Errors Endurance Runners Make and How to Avoid Them
More often than not, running injuries occur due to training errors. Here are the top 5 training errors we see with runners.
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Tanya Liscio
Jun 24
8 Long Term Benefits to being a Concierge Medicine Member
Learn 8 major benefits from having a concierge medicine membership here at The Health Lab
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Dr. Sarah Kaderka
Jun 19
Exercising During Pregnancy: Myths
Here, we debunk five common myths about exercising while pregnant.
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Loren Wooldridge
Jun 12
Beyond the Mechanical Pinch, Understanding Lumbar Radiculopathy
We are often told that our back pain with leg symptoms is due to a bulged disc pinching on a nerve. What if this theory wasn't always right.
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Dr. Sarah Kaderka
May 24
Top 5 Reasons to See a Pelvic Floor Physical Therapist
Pelvic floor physical therapists can help with many different issues including pregnancy, postpartum, bladder/bowel incontinence, pelvic...
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Loren Wooldridge
Apr 24
Why is it so hard to define what a Physical Therapist does?
why is it so hard to define what a physical therapist does? It's maybe easiest to define it if we look at other professions.
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Tanya Liscio
Apr 10
Going Beyond the Numbers: A Deeper Look at Interpreting Blood Work
In our previous article, "Decoding Your Health: A Guide to Understanding Blood Work Lab Values," we explored the fundamentals of blood...
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Loren Wooldridge
Mar 20
Injury recovery strategies PEACE and LOVE: A Guide to Recovery After a Musculoskeletal Injury
In this blog post, we will delve into what PEACE and LOVE entail and how you can use these principles to facilitate your recovery journey.
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Tanya Liscio
Mar 12
Decoding Your Health: A Guide to Understanding Blood Work Lab Values
In the realm of healthcare, blood work lab values serve as crucial indicators of your overall well being. These allow your provider to...
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Loren Wooldridge
Feb 15
The Reality of Shoulder Pain: Will it Disappear on its Own?
Will your shoulder pain go away on its own?
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