The Health Lab Blog

12 Strategies to Overcoming the Holiday Blue's While Finding Joy This Season

Tanya Liscio

2 days ago

12 Strategies to Overcoming the Holiday Blue's While Finding Joy This Season

The Health Lab helps you navigate holiday loneliness & stress. Discover 12 simple tips—light therapy, exercise, mindful eating, and more!

Helping to Avoid Unnecessary Surgery, Patient Story

Loren Wooldridge

5 days ago

Patient Stories

Helping to Avoid Unnecessary Surgery, Patient Story

Persistent hand numbness resolved without surgery through a thorough PT assessment. Learn how personalized care at The Health Lab helped.

All the Coughing and Sneezing Got You Leaking? Let's Talk About It!

Dr. Sarah Kaderka

Dec 18

Physical Therapy

All the Coughing and Sneezing Got You Leaking? Let's Talk About It!

Coughing or sneezing causing bladder leaks? Discover the causes and how pelvic floor therapy can restore your confidence.

Uncover the Surprising Truth: Your Desk Job Isn't to Blame for Your Back Pain!

Loren Wooldridge

Nov 26

Low Back Pain

Uncover the Surprising Truth: Your Desk Job Isn't to Blame for Your Back Pain!

Back pain isn’t just posture! Learn how movement, stress, and strength impact your back and discover tips for lasting relief.

15 Natural Remedies to Combat Cold and Flu Symptoms: The Health Lab's Ultimate Guide

Tanya Liscio

Nov 23

Health and Wellness

15 Natural Remedies to Combat Cold and Flu Symptoms: The Health Lab's Ultimate Guide

Discover effective natural cold remedies and learn when it's time to seek help from a medical professional for faster relief and recovery.

5 Things You Probably Didn't Know About Your Pelvic Floor

Dr. Sarah Kaderka

Nov 22

Pelvic Floor PT

5 Things You Probably Didn't Know About Your Pelvic Floor

Uncover 5 surprising facts about your pelvic floor, its role in your health, and how to keep it strong and functional for overall well-being

Could You Be Experiencing Perimenopause?

Dr. Sarah Kaderka

Oct 25

Health and Wellness

Could You Be Experiencing Perimenopause?

Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.

How to Recognize the Symptoms of Carpal Tunnel Syndrome and What to Do About It

Loren Wooldridge

Oct 25

Health and Wellness

How to Recognize the Symptoms of Carpal Tunnel Syndrome and What to Do About It

Learn to spot carpal tunnel syndrome symptoms early and discover effective treatments at The Health Lab. Protect your hands and wrists with

Discovering the Truth: Meniscus Tears and the Reality of Avoiding Surgery

Loren Wooldridge

Sep 25

Knee

Discovering the Truth: Meniscus Tears and the Reality of Avoiding Surgery

Uncover the truth about meniscus tears and the potential for avoiding surgery.

A Dive Into Diastasis Recti: What It Is and How To Treat It

Dr. Sarah Kaderka

Sep 23

Abdomen

A Dive Into Diastasis Recti: What It Is and How To Treat It

Learn about Diastasis Recti - a common condition affecting many, especially postpartum women. Discover its causes and effective treatments.

How to Prevent and Manage Seasonal Allergies for a Healthier You

Tanya Liscio

Sep 10

Health and Wellness

How to Prevent and Manage Seasonal Allergies for a Healthier You

Learn how to prevent and manage seasonal allergies for a healthier you with our comprehensive guide.

Finding Relief from Carpal Tunnel Syndrome: Physical Therapy Approaches

Loren Wooldridge

Aug 28

Physical Therapy

Finding Relief from Carpal Tunnel Syndrome: Physical Therapy Approaches

Have you been told that you have carpal tunnel syndrome and are trying to figure out what to do about it? Well this blog is for you then.

Dr. Sarah Kaderka

Aug 14

The Importance of Breathing

Breathing not only oxygenates your body but also enhances pelvic floor health and workout effectiveness.

Urinary Leakage in the Female Athlete – Rediscovering Confidence in Your Workouts

Dr. Sarah Kaderka

Jul 17

Urinary Leakage in the Female Athlete – Rediscovering Confidence in Your Workouts

Urinary leakage can be treated, and pelvic floor physical therapy offers effective strategies to boost confidence in your workouts.

The Top 5 Training Errors Endurance Runners Make and How to Avoid Them

Loren Wooldridge

Jul 10

The Top 5 Training Errors Endurance Runners Make and How to Avoid Them

More often than not, running injuries occur due to training errors. Here are the top 5 training errors we see with runners.

8 Long Term Benefits to being a Concierge Medicine Member

Tanya Liscio

Jun 24

8 Long Term Benefits to being a Concierge Medicine Member

Learn 8 major benefits from having a concierge medicine membership here at The Health Lab

Dr. Sarah Kaderka

Jun 19

Exercising During Pregnancy: Myths

Here, we debunk five common myths about exercising while pregnant.

Beyond the Mechanical Pinch, Understanding Lumbar Radiculopathy

Loren Wooldridge

Jun 12

Beyond the Mechanical Pinch, Understanding Lumbar Radiculopathy

We are often told that our back pain with leg symptoms is due to a bulged disc pinching on a nerve. What if this theory wasn't always right.

Top 5 Reasons to See a Pelvic Floor Physical Therapist

Dr. Sarah Kaderka

May 24

Pelvic Floor PT

Top 5 Reasons to See a Pelvic Floor Physical Therapist

Pelvic floor physical therapists can help with many different issues including pregnancy, postpartum, bladder/bowel incontinence, pelvic...

Why is it so hard to define what a Physical Therapist does?

Loren Wooldridge

Apr 24

Physical Therapy

Why is it so hard to define what a Physical Therapist does?

why is it so hard to define what a physical therapist does? It's maybe easiest to define it if we look at other professions.

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