The Health Lab Blog

Have you been told that you have biceps tendinitis but everything you have tried hasn't helped!

Shoulder pain can be a major hurdle for anyone who values an active lifestyle, whether you're tackling tough CrossFit workouts, logging...

This blog will give in an overview of what metabolic health is, how you can improve it, and when you should seek professional help.

The Health Lab helps you navigate holiday loneliness & stress. Discover 12 simple tips—light therapy, exercise, mindful eating, and more!

Discover effective natural cold remedies and learn when it's time to seek help from a medical professional for faster relief and recovery.

Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.

Learn to spot carpal tunnel syndrome symptoms early and discover effective treatments at The Health Lab. Protect your hands and wrists with

Learn about Diastasis Recti - a common condition affecting many, especially postpartum women. Discover its causes and effective treatments.

Learn how to prevent and manage seasonal allergies for a healthier you with our comprehensive guide.

In this blog post, we will delve into what PEACE and LOVE entail and how you can use these principles to facilitate your recovery journey.

In the realm of healthcare, blood work lab values serve as crucial indicators of your overall well being. These allow your provider to...

As a physical therapy clinic, we understand the impact that musculoskeletal pain can have on our clients. We often see clients who have...

Side hustles. Everyone seems to have one these days. Often, they are the perfect income supplement to your regular day job, or they allow...

Want to watch a video summary? Video If you are an athlete in any sense of the word, you will, at times, find yourself with some aches,...

It’s sometimes hard to realize how the culture that you live in influences your daily life. When someone is deeply focused on a...

It sounds cool and might even sell memberships at your local gym but is there actually anything to the belief that stronger people are...

The Problem Everyone, every moment of their day has choices to make. Our society is pulled by the bright lights of instant gratification...

If increased strength is correlated with reduced risk of injury, cancer, diabetes, heart disease and even risk of death, then how in the...

We are excited for the vision going forward and want to take this opportunity to show you what we believe the road forward looks like.

What is sleep consistency and is it important? If so what are some ways we can improve it.