The Health Lab Blog

12 Strategies to Overcoming the Holiday Blue's While Finding Joy This Season

Tanya Liscio

3 days ago

12 Strategies to Overcoming the Holiday Blue's While Finding Joy This Season

The Health Lab helps you navigate holiday loneliness & stress. Discover 12 simple tips—light therapy, exercise, mindful eating, and more!

15 Natural Remedies to Combat Cold and Flu Symptoms: The Health Lab's Ultimate Guide

Tanya Liscio

Nov 23

Health and Wellness

15 Natural Remedies to Combat Cold and Flu Symptoms: The Health Lab's Ultimate Guide

Discover effective natural cold remedies and learn when it's time to seek help from a medical professional for faster relief and recovery.

Could You Be Experiencing Perimenopause?

Dr. Sarah Kaderka

Oct 25

Health and Wellness

Could You Be Experiencing Perimenopause?

Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.

How to Recognize the Symptoms of Carpal Tunnel Syndrome and What to Do About It

Loren Wooldridge

Oct 25

Health and Wellness

How to Recognize the Symptoms of Carpal Tunnel Syndrome and What to Do About It

Learn to spot carpal tunnel syndrome symptoms early and discover effective treatments at The Health Lab. Protect your hands and wrists with

A Dive Into Diastasis Recti: What It Is and How To Treat It

Dr. Sarah Kaderka

Sep 23

Abdomen

A Dive Into Diastasis Recti: What It Is and How To Treat It

Learn about Diastasis Recti - a common condition affecting many, especially postpartum women. Discover its causes and effective treatments.

How to Prevent and Manage Seasonal Allergies for a Healthier You

Tanya Liscio

Sep 10

Health and Wellness

How to Prevent and Manage Seasonal Allergies for a Healthier You

Learn how to prevent and manage seasonal allergies for a healthier you with our comprehensive guide.

Injury recovery strategies PEACE and LOVE: A Guide to Recovery After a Musculoskeletal Injury

Loren Wooldridge

Mar 20

Health and Wellness

Injury recovery strategies PEACE and LOVE: A Guide to Recovery After a Musculoskeletal Injury

In this blog post, we will delve into what PEACE and LOVE entail and how you can use these principles to facilitate your recovery journey.

Decoding Your Health: A Guide to Understanding Blood Work Lab Values

Tanya Liscio

Mar 12

Health and Wellness

Decoding Your Health: A Guide to Understanding Blood Work Lab Values

In the realm of healthcare, blood work lab values serve as crucial indicators of your overall well being. These allow your provider to...

The Health Lab

Mar 6, 2023

Health and Wellness

Rest Vs. Movement

As a physical therapy clinic, we understand the impact that musculoskeletal pain can have on our clients. We often see clients who have...

The Health Lab

Dec 8, 2022

Health and Wellness

The Health Lab: Just a Side Hustle?

Side hustles. Everyone seems to have one these days. Often, they are the perfect income supplement to your regular day job, or they allow...

Loren Wooldridge

Jun 8, 2022

Health and Wellness

Why you should see a direct pay PT!

Want to watch a video summary? Video If you are an athlete in any sense of the word, you will, at times, find yourself with some aches,...

The Health Lab

Sep 27, 2020

Health and Wellness

Health Is Not Binary

It’s sometimes hard to realize how the culture that you live in influences your daily life. When someone is deeply focused on a...

The Health Lab

Sep 14, 2020

Health and Wellness

Stronger People Are Harder to Kill

It sounds cool and might even sell memberships at your local gym but is there actually anything to the belief that stronger people are...

The Health Lab

Aug 26, 2020

Health and Wellness

The Health Game

The Problem Everyone, every moment of their day has choices to make. Our society is pulled by the bright lights of instant gratification...

The Health Lab

Aug 19, 2020

Health and Wellness

Real Strength

If increased strength is correlated with reduced risk of injury, cancer, diabetes, heart disease and even risk of death, then how in the...

The Health Lab

Aug 10, 2020

Health and Wellness

The Road Ahead

We are excited for the vision going forward and want to take this opportunity to show you what we believe the road forward looks like.

The Health Lab

Aug 6, 2020

Health and Wellness

3 Keys to Sleep Consistency

What is sleep consistency and is it important? If so what are some ways we can improve it.