Tanya Liscio
15 Natural Remedies to Combat Cold and Flu Symptoms: The Health Lab's Ultimate Guide
Discover effective natural cold remedies and learn when it's time to seek help from a medical professional for faster relief and recovery.
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The Health Lab Blog
Dr. Sarah Kaderka
Oct 25
Could You Be Experiencing Perimenopause?
Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.
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Loren Wooldridge
Oct 25
How to Recognize the Symptoms of Carpal Tunnel Syndrome and What to Do About It
Learn to spot carpal tunnel syndrome symptoms early and discover effective treatments at The Health Lab. Protect your hands and wrists with
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Dr. Sarah Kaderka
Sep 23
A Dive Into Diastasis Recti: What It Is and How To Treat It
Learn about Diastasis Recti - a common condition affecting many, especially postpartum women. Discover its causes and effective treatments.
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Tanya Liscio
Sep 10
How to Prevent and Manage Seasonal Allergies for a Healthier You
Learn how to prevent and manage seasonal allergies for a healthier you with our comprehensive guide.
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Loren Wooldridge
Mar 20
Injury recovery strategies PEACE and LOVE: A Guide to Recovery After a Musculoskeletal Injury
In this blog post, we will delve into what PEACE and LOVE entail and how you can use these principles to facilitate your recovery journey.
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Tanya Liscio
Mar 12
Decoding Your Health: A Guide to Understanding Blood Work Lab Values
In the realm of healthcare, blood work lab values serve as crucial indicators of your overall well being. These allow your provider to...
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The Health Lab
Mar 6, 2023
Rest Vs. Movement
As a physical therapy clinic, we understand the impact that musculoskeletal pain can have on our clients. We often see clients who have...
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The Health Lab
Dec 8, 2022
The Health Lab: Just a Side Hustle?
Side hustles. Everyone seems to have one these days. Often, they are the perfect income supplement to your regular day job, or they allow...
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Loren Wooldridge
Jun 8, 2022
Why you should see a direct pay PT!
Want to watch a video summary? Video If you are an athlete in any sense of the word, you will, at times, find yourself with some aches,...
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The Health Lab
Sep 27, 2020
Health Is Not Binary
It’s sometimes hard to realize how the culture that you live in influences your daily life. When someone is deeply focused on a...
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The Health Lab
Sep 14, 2020
Stronger People Are Harder to Kill
It sounds cool and might even sell memberships at your local gym but is there actually anything to the belief that stronger people are...
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The Health Lab
Aug 26, 2020
The Health Game
The Problem Everyone, every moment of their day has choices to make. Our society is pulled by the bright lights of instant gratification...
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The Health Lab
Aug 19, 2020
Real Strength
If increased strength is correlated with reduced risk of injury, cancer, diabetes, heart disease and even risk of death, then how in the...
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The Health Lab
Aug 10, 2020
The Road Ahead
We are excited for the vision going forward and want to take this opportunity to show you what we believe the road forward looks like.
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The Health Lab
Aug 6, 2020
3 Keys to Sleep Consistency
What is sleep consistency and is it important? If so what are some ways we can improve it.
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