The Health Lab Blog

You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!

What exactly is the pelvic floor? The pelvic floor is a group of muscles that sit at the base of your pelvis. These muscles form a sling...

Coughing or sneezing causing bladder leaks? Discover the causes and how pelvic floor therapy can restore your confidence.

Uncover 5 surprising facts about your pelvic floor, its role in your health, and how to keep it strong and functional for overall well-being

Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.

Pelvic floor physical therapists can help with many different issues including pregnancy, postpartum, bladder/bowel incontinence, pelvic...