The Health Lab Blog

You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!

Have you been told that you have biceps tendinitis but everything you have tried hasn't helped!

Shoulder pain can be a major hurdle for anyone who values an active lifestyle, whether you're tackling tough CrossFit workouts, logging...

What exactly is the pelvic floor? The pelvic floor is a group of muscles that sit at the base of your pelvis. These muscles form a sling...

Persistent hand numbness resolved without surgery through a thorough PT assessment. Learn how personalized care at The Health Lab helped.

Coughing or sneezing causing bladder leaks? Discover the causes and how pelvic floor therapy can restore your confidence.

Back pain isn’t just posture! Learn how movement, stress, and strength impact your back and discover tips for lasting relief.

Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.

Learn to spot carpal tunnel syndrome symptoms early and discover effective treatments at The Health Lab. Protect your hands and wrists with

Uncover the truth about meniscus tears and the potential for avoiding surgery.

Have you been told that you have carpal tunnel syndrome and are trying to figure out what to do about it? Well this blog is for you then.

why is it so hard to define what a physical therapist does? It's maybe easiest to define it if we look at other professions.