The Health Lab Blog

What exactly is the pelvic floor? The pelvic floor is a group of muscles that sit at the base of your pelvis. These muscles form a sling...

Back pain isn’t just posture! Learn how movement, stress, and strength impact your back and discover tips for lasting relief.

Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...

Want to fix your low back pain, it needs to start by breaking down these major misconceptions that are common in our society.