The Health Lab Blog

Why We Don’t Support the 'Wait for 6 Weeks Before Returning to Exercise' Postpartum Rule

You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!

Dr. Sarah Kaderka

Feb 20

Back pain isn’t just posture! Learn how movement, stress, and strength impact your back and discover tips for lasting relief.

Loren Wooldridge

Nov 26, 2024

In this blog post, we will delve into what PEACE and LOVE entail and how you can use these principles to facilitate your recovery journey.

Loren Wooldridge

Mar 20, 2024

Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...

Loren Wooldridge

Sep 13, 2023

Want to fix your low back pain, it needs to start by breaking down these major misconceptions that are common in our society.

The Health Lab

Aug 29, 2022