The Health Lab Blog

Loren Wooldridge

Nov 26

Uncover the Surprising Truth: Your Desk Job Isn't to Blame for Your Back Pain!

Back pain isn’t just posture! Learn how movement, stress, and strength impact your back and discover tips for lasting relief.

Loren Wooldridge

Mar 20

Injury recovery strategies PEACE and LOVE: A Guide to Recovery After a Musculoskeletal Injury

In this blog post, we will delve into what PEACE and LOVE entail and how you can use these principles to facilitate your recovery journey.

Loren Wooldridge

Sep 13, 2023

What is my Psoas?

Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...

The Health Lab

Aug 29, 2022

Fix Your Low Back Pain, Part 1

Want to fix your low back pain, it needs to start by breaking down these major misconceptions that are common in our society.