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The Health Lab Blog
Dr. Sarah Kaderka
Feb 20
Why We Don’t Support the 'Wait for 6 Weeks Before Returning to Exercise' Postpartum Rule
You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!
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Loren Wooldridge
Aug 28, 2024
Finding Relief from Carpal Tunnel Syndrome: Physical Therapy Approaches
Have you been told that you have carpal tunnel syndrome and are trying to figure out what to do about it? Well this blog is for you then.
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Dr. Sarah Kaderka
Aug 14, 2024
The Importance of Breathing
Breathing not only oxygenates your body but also enhances pelvic floor health and workout effectiveness.
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Dr. Sarah Kaderka
Jul 17, 2024
Urinary Leakage in the Female Athlete – Rediscovering Confidence in Your Workouts
Urinary leakage can be treated, and pelvic floor physical therapy offers effective strategies to boost confidence in your workouts.
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