Dr. Sarah KaderkaAug 14The Importance of BreathingBreathing not only oxygenates your body but also enhances pelvic floor health and workout effectiveness.
Dr. Sarah KaderkaJul 17Urinary Leakage in the Female Athlete – Rediscovering Confidence in Your WorkoutsUrinary leakage can be treated, and pelvic floor physical therapy offers effective strategies to boost confidence in your workouts.
