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The Health Lab Blog
Why We Don’t Support the 'Wait for 6 Weeks Before Returning to Exercise' Postpartum Rule
You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!
Dr. Sarah Kaderka
Feb 20
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Psoas Tightness, Treatment Options
The psoas muscle, pronounced as "SO-as," is a critical yet muscle in our body. It plays a crucial role in hip flexion and the stability...
Loren Wooldridge
Oct 11, 2023
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What is my Psoas?
Introduction Have you ever heard of the psoas muscle? It's a special muscle in our body that helps us move and stand up straight. In this...
Loren Wooldridge
Sep 13, 2023
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What in the world is a Rotator Cuff?
Of all the joints in the body, the shoulder joint is one of the most complex and versatile. This joint allows for a wide range of motion,...
The Health Lab
Mar 24, 2023
35
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Rest Vs. Movement
As a physical therapy clinic, we understand the impact that musculoskeletal pain can have on our clients. We often see clients who have...
The Health Lab
Mar 6, 2023
40
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Fix Your Low Back Pain, Part 1
Want to fix your low back pain, it needs to start by breaking down these major misconceptions that are common in our society.
The Health Lab
Aug 29, 2022
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