Dr. Sarah Kaderka
5 Things You Probably Didn't Know About Your Pelvic Floor
Uncover 5 surprising facts about your pelvic floor, its role in your health, and how to keep it strong and functional for overall well-being
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The Health Lab Blog
Dr. Sarah Kaderka
Oct 25
Could You Be Experiencing Perimenopause?
Wondering about perimenopause? Discover 5 key signs, like sleep issues and mood changes, and learn how to manage this natural transition.
50
Dr. Sarah Kaderka
Aug 14
The Importance of Breathing
Breathing not only oxygenates your body but also enhances pelvic floor health and workout effectiveness.
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