The Health Lab Blog

Dr. Sarah Kaderka

2 days ago

Why We Don’t Support the 'Wait for 6 Weeks Before Returning to Exercise' Postpartum Rule

You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!

Loren Wooldridge

Dec 26, 2023

Do you have headaches and shoulder pain? Did you know the two could be related!? Check out this blog to see just how that might be the cases