Loren Wooldridge
Top 3 Squat Myths
Squats are an incredible tool to help build strength and health but there are also a lot of myths that go along with them.
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The Health Lab Blog
The Health Lab
Mar 24, 2023
What in the world is a Rotator Cuff?
Of all the joints in the body, the shoulder joint is one of the most complex and versatile. This joint allows for a wide range of motion,...
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The Health Lab
Feb 23, 2023
7 Reasons you should be Deadlifting
Deadlifting is one of the most popular strength exercises around. It is a compound exercise that engages multiple muscle groups,...
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