The Health Lab Blog

Loren Wooldridge

Dec 10, 2023

Top 3 Squat Myths

Squats are an incredible tool to help build strength and health but there are also a lot of myths that go along with them.

The Health Lab

Mar 24, 2023

Of all the joints in the body, the shoulder joint is one of the most complex and versatile. This joint allows for a wide range of motion,...

The Health Lab

Feb 23, 2023

Deadlifting is one of the most popular strength exercises around. It is a compound exercise that engages multiple muscle groups,...