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The Health Lab Blog
Dr. Sarah Kaderka
2 days ago
Why We Don’t Support the 'Wait for 6 Weeks Before Returning to Exercise' Postpartum Rule
You don't need to wait 6 weeks after having a baby in order to start returning to exercise, Here's why!
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Tanya Liscio
Jan 27
Metabolic Health: What is it, how to improve it, and when to seek help.
This blog will give in an overview of what metabolic health is, how you can improve it, and when you should seek professional help.
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Loren Wooldridge
Dec 10, 2023
Top 3 Squat Myths
Squats are an incredible tool to help build strength and health but there are also a lot of myths that go along with them.
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The Health Lab
Mar 24, 2023
What in the world is a Rotator Cuff?
Of all the joints in the body, the shoulder joint is one of the most complex and versatile. This joint allows for a wide range of motion,...
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The Health Lab
Feb 23, 2023
7 Reasons you should be Deadlifting
Deadlifting is one of the most popular strength exercises around. It is a compound exercise that engages multiple muscle groups,...
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