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The Health Lab Blog
Loren Wooldridge
Jan 30
It started with my shoulder and now my neck hurts too, is that normal?
Shoulder pain can be a major hurdle for anyone who values an active lifestyle, whether you're tackling tough CrossFit workouts, logging...
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Dr. Sarah Kaderka
Aug 14, 2024
The Importance of Breathing
Breathing not only oxygenates your body but also enhances pelvic floor health and workout effectiveness.
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Dr. Sarah Kaderka
Jul 17, 2024
Urinary Leakage in the Female Athlete – Rediscovering Confidence in Your Workouts
Urinary leakage can be treated, and pelvic floor physical therapy offers effective strategies to boost confidence in your workouts.
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